Perimenopause & menopause tracker

Make sense of your symptoms.

Log how you feel in seconds, see your patterns over time, and walk into your doctor's appointment with a clear, professional report.

Download on the
App Store
Get it on
Google Play
iPhone & Android · Free to download
Premium optional
No account Nothing collected Works offline 11 languages
🔊 Tap for sound
FlareGood 🌐
👑 Go PremiumUnlock trends & doctor reports
How do you feel today?
Hot flashes
Night sweats
Mood swings
Sleep
Brain fog
Anxiety
Save today's log
✎Log
📈Trends
📄Report
Why women love FlareGood

Everything you need. Nothing you don't.

A calm, simple tracker built for real life — not another complicated health app.

Log in seconds

Tap a symptom, tap again for stronger. Hot flashes, night sweats, mood, sleep, brain fog and more.

Track hormone therapy

Record type and dose of your HRT, and see how it relates to how you feel day to day.

See what helps

Clear trends and a symptom–therapy correlation reveal what actually works for you.

Doctor-ready report

Generate a clean PDF and share it with your doctor by email, WhatsApp or Telegram.

Private by design

Your data stays on your device. No account, no cloud, nothing collected — ever.

In your language

Available in 11 languages, so it feels natural wherever you are.

How it works

Three taps, real answers.

1

Log how you feel

A few taps a day. No forms, no friction.

2

Spot your patterns

Watch symptoms and therapy line up over time.

3

Share with your doctor

Bring a clear PDF report to your next appointment.

Simple pricing

Start free. Upgrade when you're ready.

Logging your symptoms is always free. Premium unlocks the full picture.

Free

€0
Yours forever
  • Log every symptom in seconds
  • Track hormone therapy
  • On-device, private storage
7-day free trial

Premium

€5.99 / month
or €39.99 / year — save 44%
  • Full trends over time
  • Symptom–therapy correlation
  • Unlimited doctor reports (PDF)

7-day free trial, then €5.99/month or €39.99/year. Cancel anytime in your App Store or Google Play settings.

Your data is nobody's business but yours.

FlareGood doesn't collect, store, or transmit anything. Everything you enter stays on your phone. No account, no cloud, no tracking — one of the very few health apps that can honestly say so.

✓ Data not collected ✓ No sign-up ✓ No ads or trackers ✓ You can delete everything anytime

FlareGood is a self-tracking tool to support conversations with your healthcare provider. It is not a medical device and does not provide diagnosis or medical advice.

Guides

Learn about perimenopause

Practical, doctor-informed articles to help you understand and track your symptoms.